Stretch For Success

Elevate your hands while pushing your nose to your knees. Hold for 55 seconds. This can be done on stacked pillow or books

 Left and right front leg over splits. Hold for 55 seconds. This can be done on stacked pillows or books

Left and right back leg over splits. Hold for 55 seconds. This can be done on stacked pillows or books. 

Right leg wall splits while pushing on the door frame with our hands. Hold for 55 seconds. Younger/smaller athletes may need a little help.